SS1: Work up to 70% of C&J max, 3×1 perfect singles@ 70%

SS2: 3 minutes Max Effort wall walk test

WOD: For time:
500 meter row
20 pull ups
20 Push Jerk 135/95
15 C2B pull ups
15 Push jerk 135/95
10 strict pull ups
10 push jerks 135/95
5 bar muscle ups
5 push jerks 135/95