SS: work up to 70% of strict press, 3×1 perfect singles @70% SS2:3 Max effort sets of ring dips WOD: For time: 30 OHS 95/65 adv:115/75 30 Bar Facing Burpees 30 Front squats 95/65 adv: 115/75 30 Lateral Bar Burpees 30 Back Squats 95/65 adv: 115/75 30 Burpees *notice each set of burpees is a...Read More