Workout 7/30/14

29
Jul

Workout 7/30/14

SS: work up to 70% of strict press, 3×1 perfect singles @70%

SS2:3 Max effort sets of ring dips

WOD: For time: 30 OHS 95/65 adv:115/75 30 Bar Facing Burpees 30 Front squats 95/65 adv: 115/75 30 Lateral Bar Burpees 30 Back Squats 95/65 adv: 115/75 30 Burpees

*notice each set of burpees is a different style

Core: 3 max effort T2B