SS1: snatch (squat) up to 70%, 3×1 perfect singles@70% SS2: 2 minute sit up test WOD: For time: 50 jumping squats w/BB 45/35 30 KBS 55/35 ADV: 70/55 30 burpees 100 Double unders 30 burpees 30 KBS 55/35 ADV:70/55 50 jumping squats 45/35Read More