Workout 7/29/14

28
Jul

Workout 7/29/14

SS1: snatch (squat) up to 70%, 3×1 perfect [email protected]%

SS2: 2 minute sit up test

WOD: For time:

50 jumping squats w/BB 45/35
30 KBS 55/35 ADV: 70/55
30 burpees
100 Double unders
30 burpees
30 KBS 55/35 ADV:70/55
50 jumping squats 45/35