SS1: 12 Minutes to Find a 1RM 3 Position Power Clean (Ground, top of knee, high hang)*NO DROPS   SS2: Deadlift Based off 90%+20lbs 1×5@40%, 1×5@50%, 1×5@60% *Maintain as much bar speed as possible   WOD: For Time: 3 Minute Handstand Hold 100 Air Squats 50’ Handstand Walk *Scale option- 12 Wall Climbers 100...Read More