Workout 7/14/14

13
Jul

Workout 7/14/14

 

SS1: 12 Minutes to Find a 1RM 3 Position Power Clean

(Ground, top of knee, high hang)*NO DROPS

 

SS2: Deadlift Based off 90%+20lbs

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*Maintain as much bar speed as possible

 

WOD: For Time:

3 Minute Handstand Hold

100 Air Squats

50’ Handstand Walk *Scale option- 12 Wall Climbers

100 Air Squats

30 HSPU