Workout 7/14/14


SS1: 12 Minutes to Find a 1RM 3 Position Power Clean

(Ground, top of knee, high hang)*NO DROPS


SS2: Deadlift Based off 90%+20lbs

1×5@40%, 1×5@50%, 1×5@60%

*Maintain as much bar speed as possible


WOD: For Time:

3 Minute Handstand Hold

100 Air Squats

50’ Handstand Walk *Scale option- 12 Wall Climbers

100 Air Squats


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