SS1: 12 Minutes to Find a 1RM 3 Position Power Clean
(Ground, top of knee, high hang)*NO DROPS
SS2: Deadlift Based off 90%+20lbs
1×[email protected]%, 1×[email protected]%, 1×[email protected]%
*Maintain as much bar speed as possible
WOD: For Time:
3 Minute Handstand Hold
100 Air Squats
50’ Handstand Walk *Scale option- 12 Wall Climbers
100 Air Squats
30 HSPU