SS1: 7×3 Behind the neck snatch grip push press-work to 3RM SS2: 12 minutes to establish a 2RM Squat Snatch *drop each rep, quick reset WOD: 10-9-8-7-6-5-4-3-2-1 SDHP 95/65 Box jump 24/20 ADV: 30/24 C2B Pull ups Core: 8 round alternating tabata Sit ups, Russian twist w/ plate 45/25 (4 rounds each movement)Read More