Workout 7/11/14

10
Jul

Workout 7/11/14

SS1: 7×3 Behind the neck snatch grip push press-work to 3RM

SS2: 12 minutes to establish a 2RM Squat Snatch
*drop each rep, quick reset

WOD: 10-9-8-7-6-5-4-3-2-1
SDHP 95/65
Box jump 24/20 ADV: 30/24
C2B Pull ups

Core: 8 round alternating tabata
Sit ups, Russian twist w/ plate 45/25 (4 rounds each movement)