WU:
800 M Run
CC Mobility
SS:4 X 1 min Max effort Reps
Ring dips
WOD: 3 min AMRAP x 4 rest 2 min between rounds
2 Ropeclimbs
20 KBS 35/55#
WU:
800 M Run
CC Mobility
SS:4 X 1 min Max effort Reps
Ring dips
WOD: 3 min AMRAP x 4 rest 2 min between rounds
2 Ropeclimbs
20 KBS 35/55#