Workout 9/19/2015

18
Sep

Workout 9/19/2015

WU: Coaches Choice

SS:
3 X 20 GHD sit ups scaled weighted sit ups
2 X 10 ring kip swings

WOD:Partner WOD 15 min AMRAP
500 M row
20 Power Snatch 115/75
20 Pull ups
20 HSPU