WU: Coaches Choice
SS:
3 X 20 GHD sit ups scaled weighted sit ups
2 X 10 ring kip swings
WOD:Partner WOD 15 min AMRAP
500 M row
20 Power Snatch 115/75
20 Pull ups
20 HSPU
WU: Coaches Choice
SS:
3 X 20 GHD sit ups scaled weighted sit ups
2 X 10 ring kip swings
WOD:Partner WOD 15 min AMRAP
500 M row
20 Power Snatch 115/75
20 Pull ups
20 HSPU