18 Sep /0 Comments/Uncategorized Workout 9/19/2015 WU: Coaches Choice SS: 3 X 20 GHD sit ups scaled weighted sit ups 2 X 10 ring kip swings WOD:Partner WOD 15 min AMRAP 500 M row 20 Power Snatch 115/75 20 Pull ups 20 HSPU