Workout 8/21/14

20
Aug

Workout 8/21/14

SS1:12 Minutes to establish a 1RM+ 1 Clean Pull+ 1 Hang Clean (top of knee) + 1 Low Hang Clean (2″” from ground)+ 1 Jerk
*No Drops

SS2: 3×8 Bent over Row w/ Dumbell (each arm)- Heavy

WOD:For Time:
50 Tire Flips
1 Rope Climb
100 Air Squats
2 Rope Climbs
50 Power Cleans 95/65
3 Rope Climbs
100 KBS 55/35
4 Rope Climbs

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