Workout 8/22/14

21
Aug

Workout 8/22/14

SS1:Back Squat 6×[email protected]%

SS2:5-7 Minutes Handstand Skill Practice, walks, holds, HSPU etc.

WOD: DEATH BY:
Minute 1: 1 Thruster 1 Pull up 95/65 ADV: 115/75
Minute 2: 2 Thrusters 2 Pull ups
Minute 3: 3 Thrusters 3 Pull ups
ETC. until the work cannot be completed in the allotted amount of time.

Core:For Time:
50 Sit ups
50 Kip swings
50 Sit ups

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