Workout 7/23/14

22
Jul

Workout 7/23/14

SS: 15 Minutes to establish a 1RM Strict Press

 

WOD: “The Chief” 5 Rounds of:

3 Minute AMRAP:

3 Power Cleans 135/95

6 Push ups

9 Air Squats

1 Minute Rest Between each of the 5 3 Minute AMRAPs