22 Jul /0 Comments/Uncategorized Workout 7/23/14 SS: 15 Minutes to establish a 1RM Strict Press WOD: “The Chief” 5 Rounds of: 3 Minute AMRAP: 3 Power Cleans 135/95 6 Push ups 9 Air Squats 1 Minute Rest Between each of the 5 3 Minute AMRAPs