Workout 7/22/14

21
Jul

Workout 7/22/14

SS: 12 Minutes to establish a 1RM Bear Complex

1 Power Clean+1 Front Squat+1 Push Press+ 1 Back Squat + 1 Behind the neck clean grip push press

 

 

WOD: 15 Minute AMRAP

3 Rope Climbs

25 Walking Lunge (steps)

10 OHS 95/65 ADV: 115/105