Workout 7/24/14

SS: 12 Minutes to establish a 1RM 1 Behind the neck snatch grip push press+1 Snatch Balance+1 Pause OHS (3 Count pause @absolute bottom)


WOD: “3 RFT”

400 Meter Run

10 Tire Flips

10 Clean And Jerk 135/95


Core: 4 Round tabata hollow rocks, then (no break) 4 round tabata Russian twists w/ plate 45/25, then (no break) tabata sit ups w/ same plate as twists.


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