Workout 7/18/14

SS1: Ring Work, 20 Skin the cats, 10 Front Levers, 10 Back lever attempts. ADV: Muscle up Practice


SS2: 10 Minutes to Establish a 1RM 1 Clean Pull+ 1 Hang Squat Clean (top of knee)+1 Split Jerk

Then- Squat Clean Split jerk 2×[email protected]% of above, 3×[email protected]%


WOD: 15 Minute AMRAP

21 Deadlifts 155/105 ADV: 185/125

15 Pull ups

9 Front Squats 155/105 ADV:185/125

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