Workout 7/21/14

Warm up: 1 Leg Blaster, Squat series, coaches choice hip mobility


SS: 20 Minutes to establish a 1RM Back Squat


WOD: 3 Rounds *21 Minute WOD*

2 Minutes Max Effort Burpees

2 Minutes Max effort Box Jump 20″ For all

2 Minutes Max effort Front Rack Step up 95/65 ADV:115/105

Rest 1 Minute


*Actual Box “Jumps” instead of step ups for whole WOD if Possible since last exercise is step ups