Warm up: 1 Leg Blaster, Squat series, coaches choice hip mobility
SS: 20 Minutes to establish a 1RM Back Squat
WOD: 3 Rounds *21 Minute WOD*
2 Minutes Max Effort Burpees
2 Minutes Max effort Box Jump 20″ For all
2 Minutes Max effort Front Rack Step up 95/65 ADV:115/105
Rest 1 Minute
*Actual Box “Jumps” instead of step ups for whole WOD if Possible since last exercise is step ups