Workout 7/17/14


SS1: Death by wall Climber

Minute 1, 1 Wall Climb, Minute 2-2 wall climbs etc. until not able to complete all the work in the given time.

*Just in case- A wall Climb is where the athlete starts on their stomachs with their feet by a wall, they then do a push up and walk their feet up the wall as they move their hands closer, an RX rep will end with the athlete touching their chest to the wall before making a CONTROLLED DESCENT back to the starting position. People will, at least 90% of the time, simply slide their feet down the wall or do some crazy cartwheel off of the wall to get back down. For this strength and skill that will be unacceptable. The athlete must walk their hands back away from the wall and feet down the wall in the same fashion as they went up, If they come off the wall in any other manner than a controlled descent, that rep should not count. Just be aware that this is a common tendency for athletes and they should be told what


SS2: 10 Minutes to Establish a 1RM 1 Snatch Pull+ 1 Hang Squat Snatch (Top of knee)

Then- Squat Snatch 2×1@95% of above, 3×1 @90%


WOD: 21-18-15-12-9-6-3

Tire Flips

Kettlbell Snatch (each arm) 55/35

Goblet Squat 55/35

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