WU: Coaches Choice Med ball Activity
SS: BB Burgener WU Clean and Snatch grip.
Advanced Athletes should try it with weight 65#/55#
WOD: Lynne
5 Rounds for max reps
Body weight bench press
pullups
WU: Coaches Choice Med ball Activity
SS: BB Burgener WU Clean and Snatch grip.
Advanced Athletes should try it with weight 65#/55#
WOD: Lynne
5 Rounds for max reps
Body weight bench press
pullups