Workout 7/16/2015

The intention of Thursday will be to decrease the Athletes Volume of CF on that day every week.  Please limit your open gym time afterward and place all effort into killing it during the short time you are in action

WU: CC Mobility, Tabata Dot Drill 16 Rnds

SS: CC Wall Ball Strategy

WOD: Kelly


Run 400 meters

30 Box jump, 24 inch box

30 Wall ball shots, 20 pound ball