The intention of Thursday will be to decrease the Athletes Volume of CF on that day every week. Please limit your open gym time afterward and place all effort into killing it during the short time you are in action
WU: CC Mobility, Tabata Dot Drill 16 Rnds
SS: CC Wall Ball Strategy
WOD: Kelly
5 RFT
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball