WU: Athletes Choice
WOD: Partner WOD Inversion 13:1 Tire flips and Burpee
Outside, Partner must complete their reps before switching stations
Conditioning: 1 Mile Run, then 500 m Row PR,
Must run with at least 1 partner
WU: Athletes Choice
WOD: Partner WOD Inversion 13:1 Tire flips and Burpee
Outside, Partner must complete their reps before switching stations
Conditioning: 1 Mile Run, then 500 m Row PR,
Must run with at least 1 partner