12 Jul /0 Comments/Uncategorized Workout 7/13/2015 WU: 1000 m Med Ball Run (around both Buildings) CC mobility SS: Find Your PR = Push press (5 x 5 x 3 x 3 x 1 x PR) WOD: ½ Angie 50 strict Pull Ups 50 HLPU 50 GHD 50 OV Squats 45#/35#