WU: 1000 m Med Ball Run (around both Buildings) CC mobility
SS: Find Your PR = Push press (5 x 5 x 3 x 3 x 1 x PR)
WOD: ½ Angie
50 strict Pull Ups
50 HLPU
50 GHD
50 OV Squats 45#/35#
WU: 1000 m Med Ball Run (around both Buildings) CC mobility
SS: Find Your PR = Push press (5 x 5 x 3 x 3 x 1 x PR)
WOD: ½ Angie
50 strict Pull Ups
50 HLPU
50 GHD
50 OV Squats 45#/35#