Workout 7/13/2015

WU: 1000 m Med Ball Run (around both Buildings) CC mobility

SS: Find Your PR = Push press (5 x 5 x 3 x 3 x 1 x PR)

WOD: ½ Angie

50 strict Pull Ups

50 HLPU

50 GHD

50 OV Squats 45#/35#