Workout 6/5/2015

4
Jun

Workout 6/5/2015

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SS: 5-7 sets of 3 Hang Squat Clean from Power Position- work to a heavy set of 3

WOD: “For Time”
20 Ground to OH 95/65 ADV:115/75
Run 800
20 Ground to OH 95/65 ADV: 115/75
Run 800