Workout 3/30/2015

29
Mar

Workout 3/30/2015

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Prep Work: 10 Minute Alternating EMOM
Even: Row 7 Calories -All out effort-
Odd: 7 Thrusters 95/65

WOD: “Open WOD 15.5” For Time:
27 Calorie Row
27 Thrusters 95/65
21 Calorie Row
21 Thrusters 95/65
15 Calorie Row
15 Thrusters 95/65
9 Calorie Row
9 Thrusters 95/65

******If Time Allows******
SS: Establish a 1RM Thruster