SS: RDL 8×3 Work to a heavy weight without sacrificing form.
WOD: 4 Rounds for Working Time & Total Pull ups:
200 Yard Sprint
20 Wallballs 20/24
ME Pullups ADV:C2B
Rest 2:00 Minutes Each round
*Sprint should be an all out effort, the idea is to see how many pullups we can do after elevating the heart rate. 2 Scores for This WOD, Total Working Time (Total Time- 6:00 (Rest time)) and Total Pull Ups
SS2: Good Morning 3×8 @ a moderate intensity