Workout 3/27/2015

26
Mar

Workout 3/27/2015

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SS: RDL 8×3 Work to a heavy weight without sacrificing form.

WOD: 4 Rounds for Working Time & Total Pull ups:
200 Yard Sprint
20 Wallballs 20/24
ME Pullups ADV:C2B
Rest 2:00 Minutes Each round

*Sprint should be an all out effort, the idea is to see how many pullups we can do after elevating the heart rate. 2 Scores for This WOD, Total Working Time (Total Time- 6:00 (Rest time)) and Total Pull Ups

SS2: Good Morning 3×8 @ a moderate intensity