Workout 2/9/2015

8
Feb

Workout 2/9/2015

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SS: 12 Minutes to Establish a 1RM of the Complex:

1 Power Clean+1 Front Squat+1 Push Press+1 Back Squat+1 BTN Push Press+1 Hang Power Clean+1 Front Squat+ 1 Push Press+1 Back Squat+1 BTN Push Press

WOD: “CompWOD” Burpee Grace
30 Rounds For Time:

3 Burpees
1 Clean and Jerk 135/95

Core: 100 Ab Mat Sit ups for time.