Workout 2/10/2015

9
Feb

Workout 2/10/2015

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SS1: 5×1 Strict Press, 5×1 Push Press, 5×1 Push Jerk.
*Athletes can decide to make this a strength day or a technique day based on how they feel.

WOD: “Karen”
150 Wallballs for Time

SS2: 3×8 Seated Dumbbell Press