SS1: 5×1 Strict Press, 5×1 Push Press, 5×1 Push Jerk.
*Athletes can decide to make this a strength day or a technique day based on how they feel.
WOD: “Karen”
150 Wallballs for Time
SS2: 3×8 Seated Dumbbell Press
SS1: 5×1 Strict Press, 5×1 Push Press, 5×1 Push Jerk.
*Athletes can decide to make this a strength day or a technique day based on how they feel.
WOD: “Karen”
150 Wallballs for Time
SS2: 3×8 Seated Dumbbell Press