SS: 5×10 Back Squat
*Start Light, work to a Heavy-Maximal set by the 5th set.
WOD: For Total Reps:
1:30 ME Lateral Bar Jumps
30 Second Rest
1:30 ME Wallballs 20/14
30 Second Rest
1:30 ME Burpees
30 Second Rest
1:30 ME Squat Clean 135/95 ADV:225/155 (is True ADV, Anywhere higher than 135/95 is encouraged for advanced)
SS2:5×5 RDL @80-90% 1RM Clean