Workout 2/6/2015

5
Feb

Workout 2/6/2015

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SS: 5×10 Back Squat

*Start Light, work to a Heavy-Maximal set by the 5th set.

 

WOD: For Total Reps:

1:30 ME Lateral Bar Jumps

30 Second Rest

1:30 ME Wallballs 20/14

30 Second Rest

1:30 ME Burpees

30 Second Rest

1:30 ME Squat Clean 135/95 ADV:225/155 (is True ADV, Anywhere higher than 135/95 is encouraged for advanced)

 SS2:5×5 RDL @80-90% 1RM Clean