Workout 1/7/2015

6
Jan

Workout 1/7/2015

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SS: Establish a 3RM Strict Press, then perform 1 Heavy single. 
*The single heavy attempt can be for a PR if you know you will get it, or can be less than your 1RM if you aren’t feeling it today, but the single heavy should be a successful rep.

WOD:”3 “RFT”
21 Box Jumps JUMPS IF POSSIBLE
15 Burpees
9 Hang Power Snatches 95/65 ADV 115/75

SS2: 3×8 Seated Dumbbell Press- as heavy as possible