Workout 1/6/2015


SS: 5×3 Box Squat- 60%, 70%, 80%, 85%, 85-90%.
*Relax hips and legs on top of box (core stays tight throughout movement) and fire off the box explosively coming to the top as fast as possible.

WOD:15 Minute AMRAP
20 Wallballs 20/14
20 Dumbbell Snatch-45/25 (Total and alternating) ADV: Encouraged to go HEAVIER than prescribed

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