Workout 1/5/2015


This is our first installment of our in house competition day. Expect your coach to demand you meet the standards required for each movement through the whole WOD. No reps will occur if the standards are not being met. What class will be taking the podium?

SS: 5×5 Romanian Deadlift Med-Heavy

WOD: “10 RFT”
15 Deadlifts 135/95
15 Hands Release Push ups

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