Workout 12/5/14

4
Dec

Workout 12/5/14

SS: 7×2 Back Squat work to a 2RM.

WOD: 12 Minute AMRAP
12 Deadlifts 155/105
12 Hands Lift Push Ups
12 Box Jumps 24/20

SS2: Use Rest of time to work on Pull ups or Muscle ups