4 Dec /0 Comments/Uncategorized Workout 12/5/14 SS: 7×2 Back Squat work to a 2RM. WOD: 12 Minute AMRAP 12 Deadlifts 155/105 12 Hands Lift Push Ups 12 Box Jumps 24/20 SS2: Use Rest of time to work on Pull ups or Muscle ups