SS/WOD: CrossFit Total
1RM Back Squat
1RM Strict Press
1RM Deadlift
*the traditional crossfit total allows only 3 attempts at each movement. Dont worry about that for today’s workout, I only ask that you complete your maxes in the order above
SS/WOD: CrossFit Total
1RM Back Squat
1RM Strict Press
1RM Deadlift
*the traditional crossfit total allows only 3 attempts at each movement. Dont worry about that for today’s workout, I only ask that you complete your maxes in the order above