Workout 12/22/2014

21
Dec

Workout 12/22/2014

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SS/WOD: CrossFit Total
1RM Back Squat
1RM Strict Press
1RM Deadlift

*the traditional crossfit total allows only 3 attempts at each movement. Dont worry about that for today’s workout,  I only ask that you complete your maxes in the order above