Workout 12/12/14

11
Dec

Workout 12/12/14

SS:7×3 Push Press working to a 3RM

WOD: “20 Minute AMRAP”
10 C2B Pull ups
20 Back Squats 95/65
30 Double Unders
*No Racks

Core: 100 WTD Sit ups or 50 GHD Sit ups