SS:7×3 Push Press working to a 3RM
WOD: “20 Minute AMRAP”
10 C2B Pull ups
20 Back Squats 95/65
30 Double Unders
*No Racks
Core: 100 WTD Sit ups or 50 GHD Sit ups
SS:7×3 Push Press working to a 3RM
WOD: “20 Minute AMRAP”
10 C2B Pull ups
20 Back Squats 95/65
30 Double Unders
*No Racks
Core: 100 WTD Sit ups or 50 GHD Sit ups