Workout 12/11/14

10
Dec

Workout 12/11/14

SS: 6×1 Top Pull Deadlift @80-90%

WOD: “2RFT”
50 Wallballs
75 KBS
5 Rope Climbs

SS2: Use the remainder of time to work on Handstand push ups and handstand skills, this can be anything from Handstand walks to shoulder touches.