Workout 11/6/14

5
Nov

Workout 11/6/14

image

SS:10 Minutes to find a 1RM Squat Clean to Thruster

WOD:15 Minute AMRAP
1 Burpee Pull up
1 Burpee Box Jump
2 Burpee Pull ups
2 Burpee Box Jumps
Etc.

SS2: 4xME Ring Dips AHAP