Workout 11/7/14

6
Nov

Workout 11/7/14

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SS: 5×2 Hang Clean (Top of Knee)+1 attempt at a 1RM Hang Clean

WOD:”5 RFT”
9 Deadlift 
6 Power Snatch 115/75 ADV135/95
3 OHS 

SS2: Use Remaining time to work on Muscle ups or Pull ups