SS: 5×2 Hang Clean (Top of Knee)+1 attempt at a 1RM Hang Clean
WOD:”5 RFT”
9 Deadlift
6 Power Snatch 115/75 ADV135/95
3 OHS
SS2: Use Remaining time to work on Muscle ups or Pull ups
SS: 5×2 Hang Clean (Top of Knee)+1 attempt at a 1RM Hang Clean
WOD:”5 RFT”
9 Deadlift
6 Power Snatch 115/75 ADV135/95
3 OHS
SS2: Use Remaining time to work on Muscle ups or Pull ups