Workout 10/21/14


SS1:10 Minutes to establish a 1RM 
1 Behind the neck Snatch Grip Split Jerk+2 OHS
*Yes, please use racks for this one!

SS2: 5-7 Minutes Kipping practice (Butterfly or Classic) 

WOD: 15 Minute AMRAP
5 Bear Complex (Power Clean, Front Squat, Push Press, Back Squat, BTN Push Press) 135/95
20 Pull Ups

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