Workout 10/20/2014

19
Oct

Workout 10/20/2014

image

SS:Back Squats, 4×5 to Establish a 5RM

WOD:20 Minute AMRAP
10 Burpees
10 Hands Lift Push Ups
10 Scissor Lunge (Each leg) 

Core: 3xME T2B