Workout 10/15/14

14
Oct

Workout 10/15/14

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SS: 10×1 Deficit Deadlift @80% (Deadlift while standing on 45 plates to create Deficit.

SS2: 5×10 Deadlift @ 50% 

WOD: 12 Minute EMOM
10 Wallballs
ME Box Jumps
*score is total Box Jumps