Athlete Meg is unstoppable.
WU:/ 500m jog
10 Candle sticks
10 Air Squats
x3 10 sec down 10 sec up Push up
SS:/ Back Squat 5RM
WOD:/ AMRAP 18
50 Double Unders
25 Wall Balls (20/14) 10’
50 Double Unders
25 Ab-Mat Sit Ups
Athlete Meg is unstoppable.
WU:/ 500m jog
10 Candle sticks
10 Air Squats
x3 10 sec down 10 sec up Push up
SS:/ Back Squat 5RM
WOD:/ AMRAP 18
50 Double Unders
25 Wall Balls (20/14) 10’
50 Double Unders
25 Ab-Mat Sit Ups