CROSSFIT

Deadlift
1×[email protected]%
1×[email protected]%
1×[email protected]%
1×[email protected]%
1×[email protected]%
Reps are touch and go

METCON
AMRAP 10 Minutes
16 DB Farmer’s Hold Lunges 30s-70s
10 Hip Extensions
15 Hollow rocks

BARBELL
Back Squats
2×4 80
2×3 84
2×2 88