crossfit
SKILL
Bar Muscle Up
2×3 Big BMU kips, as singles
2×3 Big Kips + Knees up
EMOM 5 Minutes
1-3 Perfect BMU

METCON
21-18-15-12-9-6-3
Thruster 95/65lbs
8-7-6-5-4-3-2
Bar Muscle Up

BOOTCAMP
20 Min AMRAP
10 Wall Balls
5 Kipping Knee Raise
5 Burpees
100m Row
1 Min Rest

BARBELL
Hang Snatch + OHS
Start @ 75% Of Power Snatch Build Up Over 8 Sets