Tuesday Oct 12

11
Oct

Tuesday Oct 12

CROSSFIT

Strength

Every 1:30 for 15:00 (10 sets)
1 Tempo Pull Squat Snatch
Start around 60% and add weight if it looks
and feels good. Goal should be to be slightly
heavier than last week.

METCON
2 Rounds
25 OH Squats 95/65lbs
Run 400m


BOOTCAMP
5 Rounds For Time
40 Single Unders/25 Double
20 RKBS
15 Sit Ups
10/15 Cal Bike
5 Strict/Banded Pull ups
90 seconds Rest
25 Min Cap

BARBELL
Split Jerks From The Rack
75-80-85
77-82-87
80-85-90
[email protected] 85%