Wednesday November 4th

3
Nov

Wednesday November 4th

CrossFit

Superset
3 X 6 Pull-up Negatives
3 X 20 Banded Lat Pulldowns
rest as needed-

4RFT
10 Pull-up
10 Pike Overs
1 Rope Climb
10 Toe To Bar

BarBell
Any Snatch + 4 Hang Snatch