3 Nov /0 Comments/Uncategorized Wednesday November 4th CrossFit Superset3 X 6 Pull-up Negatives3 X 20 Banded Lat Pulldownsrest as needed- 4RFT10 Pull-up10 Pike Overs1 Rope Climb10 Toe To BarBarBell Any Snatch + 4 Hang Snatch