CrossFit
On the 8:00 x 4 rounds
800m run
12 Deadlift 225/155
8 Bar Facing Burpee

BootCamp
3 Rounds For Time
20 Ring Rows
1 Min Rest
20 Box Step Ups
1 Min Rest
20 Shuttle Runs
1 Min Rest
20 Db Thrusters
1 Min Rest


BarBell
Clean And Jerk