CrossFit

Back Squat
4 x 4 at 70+%

Strict Press
3 x 3 at 70+%

BootCamp
400 M Row
3×15 Goblet Squat
300 M Row
3×16 Goblet Lunges
200 M Row
3×10 Push Press
100 M Row

BarBell
Clean + Push Press + Push Jerk + Split Jerk
8X1 Building
Start At 75% Of Your Push Press