Wednesday May 12th

11
May

Wednesday May 12th

CROSSFIT
10-9-8-…-2-1
Deadlift 225/155
Box Jump 24/20″”

6 min AMRAP
5 3-Way V-up
10 Push Ups
15 Air Squats
20 Plank Jacks

BARBELL
5 Hang Squat Clean
5 @ 55%
Find A Max Hang Clean