CROSSFIT
Find a heavy “”Curtis P””
Power Clean + Lunge each leg + Push Press

Front Squats
3 x 3 @ 75%

BOOTCAMP
25 Min AMRAP
25 Cal Row
20 Step Ups
15 Sit Ups
10 Wall Ball Shots
5 Push Ups

BARBELL
3 Hang Power Snatch + 2 OHS + 1 Hang Power Snatch 8 Sets @55%